Living Well with Kelly was built upon years of experience within elite level combat sports, such as Jujitsu, Judo, Wrestling, MMA, Boxing, Thai Boxing, Taekwondo and many more. Now best known for fuelling and supporting Amateurs, Professionals, and World Class Athletes from all sports.
From guiding young athletes at the start of their career, all the way to World Champions, Olympic Medallist, and Elite level athletes, our aim never changes.
Our time is mainly spent helping you improve your physical and mental performance. Providing you the tools and knowledge required to fuel your body optimally, maximising all areas of your game.
Kelly Staddon is a current professional MMA fighter, signed to the Global Fight League. She holds a 3rd Dan Black Belt in Judo, is a multiple European medallist, and a former member of Team GB. Kelly has represented Great Britain in international judo competitions, where she earned several top finishes, including bronze at the U23 European Judo Championships and gold at the Saarbrücken Senior European Cup. Throughout her career, she has gained valuable experience competing at elite levels, showcasing her skills and dedication.
Having experienced firsthand the pressures and demands athletes place on their bodies to achieve the best, Kelly’s personal struggles with weight cutting and diet initially led her to the world of performance nutrition. Her journey began with the aim of improving her own performance but quickly turned into a passion for helping others. Over the last seven years, she has honed her skills and expertise to become the best possible coach. Kelly is dedicated to supporting her clients in not only reaching their goals but maintaining long-term health and performance. With her background in both combat sports and nutrition, she offers a unique, well-rounded approach to help athletes and fitness enthusiasts excel.
Working with Kelly for my weight cuts has made the process of cutting weight so much smoother. I am managing to eat tastier meals which are tailored to the specific foods which I like to eat. When I was doing it myself I would restrict myself food-wise more than I needed to.
Also when fighting far away and aboard the plans are especially bespoke and finely detailed with the exact times to be eating the meals and fluids on the planes and layovers, making weight-cutting smooth even when travelling.
The rehydrations have also been great, allowing me to hydrate fully and be ready to perform to my full capabilities.
A bespoke nutrition plan is a personalised diet designed specifically for you, taking into account your unique goals, lifestyle, activity level, and preferences. It’s tailored to help you achieve optimal health, performance, or weight management, and it’s not a one-size-fits-all approach.
If you’re looking to improve your health, enhance your fitness performance, or achieve specific goals such as weight loss, muscle gain, or better recovery, a bespoke nutrition plan can be incredibly beneficial. Kelly will work with you to understand your needs and create a plan that fits your lifestyle and objectives.
Results can vary depending on your goals and the consistency of following your plan. For some, changes can be noticed within a few weeks, while for others, it may take a couple of months. Kelly’s plans are designed for sustainable, long-term results, so the focus is on gradual and lasting improvements.
While Kelly’s plans are tailored to your needs, they focus on balance, education, and sustainability. Instead of drastic or restrictive dieting, the aim is to create a plan that fits within your daily routine and helps you make healthier choices long-term. You’ll receive guidance that supports both your immediate and ongoing goals.
Yes, Kelly has extensive experience working with fighters to safely and effectively cut weight for competitions. She’ll create a plan that ensures you stay healthy and strong throughout the process, while helping you meet your weight goals in a safe and sustainable manner.
To get started, simply book a consultation with Kelly. During this session, she’ll discuss your goals, lifestyle, and any dietary preferences or restrictions. From there, she’ll create a customised nutrition plan designed to help you succeed.
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